Now that we’ve learned more about the different types of triggers that we face while on our abstinence or moderation journey, it’s time to identify the specific triggers that are impacting your life. 

Make a list of all of the drinking triggers you can think of. This includes people, places, activities, and internal emotions. 

Next, identify if each trigger is avoidable or unavoidable. 

For each trigger that is unavoidable, identify a tool from the lesson (or any tool you’ve learned so far) that you can apply when the trigger hits. 

Take a picture of your list on your phone, or keep the physical list handy, so that you can refer to it moving forward!