Lesson 13 Activity: Starting Small with Movement
By Becky McBoom
Committing to a full exercise routine can be overwhelming and scary. To make it seem more manageable, today we will commit to increasing our movement in some small way. This could be taking a short walk every day, doing yoga a few times a week, or even just committing to picking up your free weights instead of a bottle of wine when things get stressful. Think about what type of movement would be a good fit for you! We’ve linked some optional at-home exercises for you to check out below.
10 Minute Stretching – FULL BODY -Stress Relief & Recovery
Gentle Chair Yoga for Beginners and Seniors