Congratulations! You’ve made it through 28 of 30 lessons. Today’s activity is all about patting yourself on the back for any areas of improvement you’ve noticed, no matter how big or small they may feel. Improving your relationship with alcohol takes a lot of work, and you deserve to celebrate yourself!

Take some time to journal about all of the improvements you’ve seen in your life during the duration of this course. Are you spending less money? Have you noticed any improvements in your physical or mental health, relationships, or work performance? Do you sleep better? Are you doing a better job of setting boundaries in your life? Do you have more energy? Has your self-esteem improved? What other positive changes have you noticed? Don’t be afraid to adjust your goals if necessary. Use this reflection to help plan what your next steps are after the end of this course.