By Becky McBoom

Congratulations on making it halfway through the course! Whether you have remained abstinent this whole time or had some days where you moderated, you should be proud of yourself for completing these past 15 lessons. Increasing your number of abstinence days often requires change at a fundamental level. It’s not easy, but you’re doing it!

Today, take some time to reflect on the past 15 days. Have any of the lessons particularly resonated with you? Which tools or tips have you gotten a chance to try, and have any been helpful? Have you learned anything about how your brain works or what things trigger you? What is one thing you can do differently in the next 15 days? Feel free to share your thoughts on any of these questions in the private Facebook group.