By Becky McBoom

Mary’s art of “elevating the profoundly unprofound” has been a crucial part of my abstinence journey. Luckily, appreciating the everyday moments in life has become much easier now that my head is not wrapped up in an alcohol induced fog most of the time. It really is the little things that bring joy and meaning to life. When we take the time to intentionally notice and appreciate the small things in life, we cultivate happiness. 

For the next few days, make an effort to appreciate the little things. This can be anything from the smell of your morning coffee, a smile from someone you love, or the cozy feeling you get when you curl up in bed at the end of the day. See if it helps boost your mood and helps you stay grounded in the present moment.