Today’s lesson encouraged us to consider what comes next for us on our alcohol journey. Our 30 days of abstinence is coming to an end. In a few days, some of you will be returning to moderation, some of you will be pursuing long term abstinence, and some of you will be deciding between the two on a day-to-day basis. Regardless of what this next chapter looks like for you, it is best to start things off with a plan for support in place.

By now, we’ve talked about several forms of support that you can tap into. Please take some time to think about which ones would be the best fit for you moving forward. Below is a list of some of the supports we’ve discussed in this course, but please think about additional supports that would help you as well.

• Distraction Basket
• Meditation
• Incorporating more healthy meals
• Incorporating small body movements
• Improving your sleep hygiene 
• Setting boundaries with people in your life
• Incorporating more non-drinking social activities
• MM’s support Communities