Lesson 14 Activity:Revisiting Your Distraction Basket

Earlier in this course, you created a Distraction Basket: a physical basket or written list of activities that can keep you busy when you are confronted with a craving. Today, we would like to revisit that list. Which of the activities have you tried so far? Are some more helpful than the others? Are there other things you’ve been trying that you can add to the list? Your Distraction Basket can evolve with time.