Kickstart Zero Proof is designed to guide participants through 30 days of alcohol freedom. Each day features a lesson and an activity that helps support your journey during the break, while also providing valuable insights and tools that can enhance your long-term relationship with alcohol. The activities, which often include written reflections, are designed to help participants practice a new skill or reflect on the day’s lesson, ensuring meaningful progress throughout the course and beyond. Participants are encouraged to continue to engage with MM communities after the course is completed, whether your goal is to return to moderate drinking, or continue to abstain. MM also has a dedicated abstinence-based community to support those who are focused on long-term sobriety.

Course Curriculum