Miles for Moderation is month-long fitness challenge focused on getting active and drinking mindfully. With the support of our Miles for Moderation community, we will commit to either moving (walking, rowing, running, biking, etc.) a total of 30 miles in one month or getting 30 minutes of physical activity every day of the month. We will each also commit to one of the following: drinking only 30 drinks total for the month, reducing our current monthly drink total by 30 drinks or 30%, or abstaining for 30 days.
In addition to our course website, you will get access to our private Facebook group, daily email tips on how to improve physical activity, plus alcohol moderation and mental health tips. Join us for this fitness journey!