This course is for anyone who wants to change their relationship with alcohol by reducing the amount they drink. The lessons include research and discussions about moderate drinking, and tasks and tools to aid the participant in reaching and maintaining their moderate drinking goals. Moderation Management is a peer-support community. We are not trained clinician’s or therapists. The content provided in this course is based on over a decade of observance and utilization of tools and strategies that have worked for members of MM.
As we like to say here at MM, “We don’t tell you what to do, we share what we have done.”
This is a self-guided course. The course is divided into 4 sections and participants can complete the lessons at the pace that is comfortable for them. However, each week must be completed before progressing to the next week. The course material is available for 6 months following registration.
Are you ready? No matter your starting point, change is just waiting for your first step.